1/4c coconut flour
1/2 shredded aged/sharp cheese (I used gruyere and sharp cheddar, both made with unpasteurized milk)
Splash Lemon
2Tbs Chia Seeds
2 smaller organic carrots, shredded
1 zucchini, shredded
1Tbs dried parsley (fresh would be even better!)
4 kale leaves, in bite sized pieces wilted on stove in a bit of coconut oil
2 green smoothie cubes (optional) **
Salt
Pepper
1 farm fresh egg, beaten
Blend all ingredients. Add egg last, and allow to sit for a few minutes to meld.
Fry on medium heat in a few Tbs of coconut oil until brown on each side and cooked through.
*It is to be implied that all ingredients are organic, I can't be bothered to type it every time anymore!
**Whenever I have spinach that isn't getting eaten fast enough I puree' it in the blender (usually with a bunch of kale) and some water, until super smooth. It looks like pond scum. Then I freeze it in ice cube trays for smoothies, or other recipes where I can sneak in some spinach!
I like the spinach cube idea. I freeze into ziplocks since much of the time it will get pureed.
ReplyDeleteThis recipe sounds good. I bet it can be adapted to make a sweet pancake. Cinnamon, agave/honey, raisins, maybe nuts, with maple syrup or agave on top? Probably no veggies, though pureed pumpkin or carrots would be ok. Maybe even the zuchinni, ala zuchinni bread.